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Despite making many foods, they should be headed, ie choosing healthy foods low in saturated fats, vegetables, fruits ... you need to get maintain proper body weight d the healthiest mannered possible. A point to consider when keeping the weight and volume of trying to win is to ensure that every meal proteins are present, since thus be giving food to the muscles that need.
Use food supplements
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To be able to maintain good levels of protein, we can draw on food supplements like protein shakes, high protein bars ... There in the market different varieties depending on the requirements of each individual. But they all have the same function, get to make our muscles grow, especially when you get

trouble.
Do not train on an empty stomach
No2 Maximus
At the time of going to train him not to do on an empty stomach, because it is necessary that we go with glucose reserves filled to obtain quick energy necessary to prepare the training routine without consuming any fat reserves or muscle in our body. The same will happen after training, because just at the end is important to eat fast protein sources to provide muscles food they need and avoid not grow.
Eating before and after training


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